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The Health Benefits of Lemon Water in the Morning – Natural Energy, Metabolism, Digestion

by Kseniya // October 19, 2015 // 2 Comments

Swap that morning coffee with warm lemon water!? Doesn’t sound too appealing, does it? Apparently, water with fresh lemon juice does a body whole lot of goodness when taken first thing in the morning – this trend has been around... Continue reading →

Best Natural Herbal Sleep Aids – Hyland’s Calms Forte + Lavender Essential Oil

by Kseniya // October 16, 2015 // 8 Comments

Do you get enough sleep every day of the week? I sure don’t! With work, errands, workouts, family and social life (like most of us) – sleep is a beautiful thing when one gets an adequate amount of hours of... Continue reading →

Frankincense Essential Oil Health Benefits – Medicinal & Beauty

by Kseniya // October 11, 2015 // No Comments

Where to begin on one of my favorite essential oils? There are so many therapeutic oils on the market that differ by brand and uses. Personally, my top three for aromatherapy and calming of the mind are: frankincense, lavender and... Continue reading →

Oil of Oregano as Antibiotic – Nature’s Alternative to Prescription Meds

by Kseniya // September 21, 2015 // 4 Comments

Oregano is a medicinal plant that has properties for antiviral, anti-fungal and antibacterial purposes. In ancient Babylon and Greece, oregano was used to treat wounds, poisonous bites, heart disease, and even lung disease. The biggest breakthrough in oil of oregano is that... Continue reading →

Coconut Oil Pulling Health Benefits – Detox, Oral Hygiene & Clear Skin

by Kseniya // September 13, 2015 // 6 Comments

Oil pulling is an ancient Ayurvedic method that has been practiced in India for over 3,000 years for internal and medicinal health benefits. Some of the claims have been impressive for improving migraines, asthma, acne, inflammation, heart issues, varicose veins, insomnia,... Continue reading →

Black Cumin Seed Oil Health Benefits

by Kseniya // August 31, 2015 // 4 Comments

Many natural and holistic remedies found in various plants, herbs and seeds are used to treat some serious health conditions, but only a few are known to perform in a short period of time. Black cumin seed oil is one... Continue reading →

Turmeric: The Miracle Herb for Health

by Kseniya // July 4, 2015 // 2 Comments

Turmeric has been getting a lot of recognition in the very recent years here in the US due to its powerful anti-oxidant and anti-inflammatory properties. The active ingredient in turmeric root is curcumin, which is what gives curry its yellow... Continue reading →

Spirulina Benefits for Optimal Health

by Kseniya // June 21, 2015 // No Comments

Spirulina is a sweet green algae that has been taking over the super health food craze for a few years now. It’s in our green smoothies at our local juice bars. It also comes in forms of snacks (chips, nutritional... Continue reading →

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The Green Beauty Mademoiselle

Non-Toxic Beauty Reviews – Holistic Nutrition – Wellness

Wellness