The Best Organic Herbal Teas – My Current Fave’s!

by Kseniya // November 2, 2015 // No Comments

Organic, herbal, hot teas are some of my fave beverages for fall! Spicy notes of chai are comforting and uplifting in the mornings, while chamomile and lavender are soothing and calming in the evenings. Add to that a strawberry and... Continue reading →

Healthy Baked Cinnamon Apple Recipe w/ Coconut & Oats Filling

by Kseniya // October 24, 2015 // No Comments

I love the smell of fresh apples baking in the oven, especially come Fall season! How about a low calorie dessert that’s served with some hot tea for a relaxed evening! Eating an apple a day sure does keep a... Continue reading →

The Health Benefits of Lemon Water in the Morning – Natural Energy, Metabolism, Digestion

by Kseniya // October 19, 2015 // 2 Comments

Swap that morning coffee with warm lemon water!? Doesn’t sound too appealing, does it? Apparently, water with fresh lemon juice does a body whole lot of goodness when taken first thing in the morning – this trend has been around... Continue reading →

Best Natural Herbal Sleep Aids – Hyland’s Calms Forte + Lavender Essential Oil

by Kseniya // October 16, 2015 // 8 Comments

Do you get enough sleep every day of the week? I sure don’t! With work, errands, workouts, family and social life (like most of us) – sleep is a beautiful thing when one gets an adequate amount of hours of... Continue reading →

Frankincense Essential Oil Health Benefits – Medicinal & Beauty

by Kseniya // October 11, 2015 // No Comments

Where to begin on one of my favorite essential oils? There are so many therapeutic oils on the market that differ by brand and uses. Personally, my top three for aromatherapy and calming of the mind are: frankincense, lavender and... Continue reading →

RMS Beauty Products Review – ‘Un’ Cover-Up, Tinted ‘Un’ Powder, & Lip Shine

by Kseniya // October 4, 2015 // No Comments

RMS is one of the leading green beauty brands in the business. The ingredient list is clean and simple in all of their products, featuring organic coconut oil. The gentle formulas work in sync to provide a flawless complexion that... Continue reading →

Best DIY Moisturizing Face Mask – Nourishing & Vitamin Rich Pumpkin!

by Kseniya // October 2, 2015 // No Comments

Due to the high content of antioxidants, vitamins and minerals – the flesh of pumpkin is successfully used for skin nutrition. When using facial masks with pumpkin as the star ingredient, skin remains smooth and hydrated, even during the winter.... Continue reading →

Oil of Oregano as Antibiotic – Nature’s Alternative to Prescription Meds

by Kseniya // September 21, 2015 // 4 Comments

Oregano is a medicinal plant that has properties for antiviral, anti-fungal and antibacterial purposes. In ancient Babylon and Greece, oregano was used to treat wounds, poisonous bites, heart disease, and even lung disease. The biggest breakthrough in oil of oregano is that... Continue reading →

Coconut Oil Pulling Health Benefits – Detox, Oral Hygiene & Clear Skin

by Kseniya // September 13, 2015 // 6 Comments

Oil pulling is an ancient Ayurvedic method that has been practiced in India for over 3,000 years for internal and medicinal health benefits. Some of the claims have been impressive for improving migraines, asthma, acne, inflammation, heart issues, varicose veins, insomnia,... Continue reading →

What’s The Best Natural Mascara? Antonym Mascara + Jane Iredale PureLash Extender & Conditioner Review

by Kseniya // September 6, 2015 // 8 Comments

Going green with makeup is tricky because many brands claim to perform with the natural, botanical ingredients; however, do they seriously produce the effect when it comes to our peepers? Finding a natural, toxic-free mascara that works takes some work!... Continue reading →