Gluten Free and Paleo Banana Pancakes – Easy Recipe

by Kseniya // May 30, 2016 // No Comments

I love some tasty, delicious, warm pancakes on weekend mornings, but have developed gluten sensitivity in the last two years; therefore, been on the hunt for THE perfect gluten free version of my fave breakfast! My version is gluten free... Continue reading →

Matcha Green Tea Powder Health Benefits + Vanilla Almond Matcha Green Tea Latte with Nutmeg Recipe

by Kseniya // January 31, 2016 // No Comments

Green tea has long been considered a beneficial beverage. Green Tea Matcha in powder form contains more nutrients than any other green tea. This medicinal drink is able to fill us with energy and at the same time provide a... Continue reading →

Best Gluten-Free Protein Bars – Papa Steve’s no Junk Raw Protein Bar Review

by Kseniya // November 21, 2015 // No Comments

Recently, I’ve decided to try out some gluten-free protein bars for my breakfast on the go and afternoon snack. Many brands are coming out with gluten-free, vegan, paleo, no sugar added, etc., varieties. Which one’s actually taste good and keep... Continue reading →

The Best Organic Herbal Teas – My Current Fave’s!

by Kseniya // November 2, 2015 // No Comments

Organic, herbal, hot teas are some of my fave beverages for fall! Spicy notes of chai are comforting and uplifting in the mornings, while chamomile and lavender are soothing and calming in the evenings. Add to that a strawberry and... Continue reading →

Healthy Baked Cinnamon Apple Recipe w/ Coconut & Oats Filling

by Kseniya // October 24, 2015 // No Comments

I love the smell of fresh apples baking in the oven, especially come Fall season! How about a low calorie dessert that’s served with some hot tea for a relaxed evening! Eating an apple a day sure does keep a... Continue reading →

Chicory Benefits – Healthy Substitute for Coffee, Chicory for Detox, Chicory Root – How to Directions: French Press for Café Du Monde Coffee

by Kseniya // September 5, 2015 // 2 Comments

Chicory has been around for thousands of years and has become a staple in New Orleans for an added ingredient to coffee! I love the dark roast Café Du Monde coffee from NOLA, brewed from my favorite French press (see... Continue reading →

3 Health Reasons to Use Flax Seeds: Nutritional & Wellness Benefits

by Kseniya // August 15, 2015 // 4 Comments

According to Dr. Oz, flax seeds are very important to incorporate into one’s diet because they contain much needed nutritional value to the body. THREE reasons to start incorporating flax into your salads, cereals, oatmeals, smoothies, and even ice cream?... Continue reading →

Black Chia Seed Health Benefits (Energy and Overall Health) + Vanilla Fruit Chia Pudding Recipe

by Kseniya // August 1, 2015 // 2 Comments

What’s all the rage with the tiny black seeds taking over the baked goods (muffins in particular), yogurt parfaits, energy drinks, morning oatmeal’s, and nut-milk puddings? Well, surprising enough, the tiny seeds contain so much nutritional value that they are... Continue reading →

Apple Cider Vinegar Health Benefits (Weight Loss, Skin Care, & Digestion) + Apple Cider Shallot Vinaigrette Recipe

by Kseniya // July 25, 2015 // 6 Comments

Apple cider vinegar has long been used as a remedy for various diseases. Useful properties of apple cider vinegar have been studied for many years; even Hippocrates used ACV. This is one of those products that should always be kept... Continue reading →

The Easiest Way to Eat Your Greens (in the morning!)

by Kseniya // May 18, 2015 // No Comments

Amazing Grass – Green SuperFood (Chocolate Infusion) Waking up early in the mornings can come as a struggle for some. Eating a nutritious breakfast before work? Add to that a green, healthy smoothie?! That would probably conflict with timing issues... Continue reading →

The Green Beauty Mademoiselle

Non-Toxic Beauty Reviews – Holistic Nutrition – Wellness

Nutrition + Recipes